Is Aikido for you?

Is Aikido for you?  Yes!  Aikido is a non-violent, yet a dynamic, effective and powerful martial art that teaches to blend with an attack and redirect it through evasive and circular motions, using balance, leverage and gravity, instead of harming or injuring one’s opponent.  Ultimately, it is the energy of the attack itself which brings down the attacker.  This principle reaches far beyond the domain of the dojo.

The martial art of Aikido...

The martial art of Aikido incorporates very unique philosophical foundation of peace and harmony along with well-defined self-defence techniques.  More than a form of self protection, or sport, or merely exercise, Aikido is a method of personal development that teaches positive human qualities such as compassion, courage, endurance, and inner strength, which enhances all aspects of daily life.

Why do people practice Aikido?

As with any complex activity, different people find Aikido attractive for different reasons -- physical fitness, self-defence, personal growth, confidence, etc.  At our dojo we train vigorously but safely, with utmost care for one another.  The practice of Aikido combines the training of the mind, body, and spirit in a single unified discipline.  Strength is not necessary; as a result, Aikido can easily be practiced by men and women of all ages.

Aikido training...

In Aikido training, most practice is done with a partner.  Each works on his or her own level of ability, alternating as Uke (attacker) and Nage (the one who receives the attack).  Both roles are stressed as each contribute skills that enhance overall sensitivity and control.  Practice is non-competitive with partners working in a cooperative manner to encourage physical, mental and spiritual growth for each other.   Aikido is now practiced by tens of thousands of people of all ages around the world.  Many Aikido students find it so rewarding they continue practicing for years and even decades.

What is a class like?

Classes are offered throughout the entire year.  What is an Aikido class like?  A newcomer to an Aikido class will notice the special atmosphere -- both welcoming and formal. Since Aikido is an ancient and formal Japanese discipline, traditional etiquette forms an important part of Aikido study. Classes begin with students bowing first to O'Sensei, Founder of Aikido, and then to sensei (teacher). Classes consist of warm-ups, basic movements, concepts/principles of Aikido, and Aikido techniques (including weapons) with partners. Class ends with a bowing ceremony.

Periods of development...

Aikido is not magic; but magical transformation is always possible.  There are four major periods of development while training in Aikido:

• Basic Technique
• Flexible Technique
• Flowing Technique
• Takemusu Aiki (was the concept developed by O'Sensei of how the ultimate martial art should be, how his Aikido should be, an art which may harmonize all living beings and free techniques could be spontaneously executed.  In his later years, O'Sensei developed the more spiritual aspects of his art and even adopted the name Takemusu Tsunamori under which he left many paintings and poems.

How do I join the dojo?

If you have not trained in Aikido before, you must watch at least one full class. Visitors are always welcome, and no appointment is necessary. Watching a class will give you the opportunity to see a variety of ages, body types, and levels of experience. After you have watched a class, you must meet the chief instructor or the technical director for a brief, informal interview.  The purpose of the interview is to ensure that the expectations of the prospective student mesh with those of the dojo.

What do I need to begin training?

Gym clothes, such as sweats, which cover your knees and elbows, are all you need. It is not necessary to purchase a uniform or wooden weapons before you start, but you should do so soon after you join the dojo.

Where can I get a uniform and weapons?

Please see our resources and links page for recommended suppliers. Dojo members should own at least two uniforms, as well as a complete set of weapons (wooden long sword/bokken, knife/tanto, staff/jo).

How often should I attend class?

Attending class at least twice or three times a week will tend to produce visible progress. If you are able to attend more often, you should do so.  Testing in Aikido requires continuous uninterrupted training (10 classes a month) prior to the test. Any extended interruption will reset the count. For detailed testing requirements please review the ASU Training's Handbook.

I have an old injury or chronic condition that interferes with ability to move easily. Will I be able to practice?

It depends on the nature of the injury. Generally, if you are capable of walking without assistance, you should be able to train at some level. Of course you should consult your doctor before you begin training, and discuss your condition with the chief instructor.

Can Aikido be an effective method of self-defence?

Yes, Aikido forms the basis of many law enforcement and correctional systems unarmed self-defence programs. The key to effective self-defence training is cultivating the proper attitude. Physical technique alone is not sufficient to prevail in conflict. The student of Aikido learns through practice that attack and defence are really one thing.

How long will it take to earn a black belt?

The typical student takes four to five years of consistent training - three to five times a week - to test for black belt. First degree black belt means that the student is now ready for serious study. For testing requirements please review the ASU Training's Handbook.

Do you have children's classes?

No. Minimum age requirement for Aikido is 16 years of age.

What does it cost?

Basic Aikido dojo dues are € 80 per month or € 10 per class, plus an annual insurance contribution of € 50 (NO INSURANCE NO TRAINING).  For complete dues, fees and discounts structure pleas refer to Dojo Dues,Fees and Discounts.