Aikido
Morihei Ueshiba - Founder of Aikido
Morihei Ueshiba (1883-1969) created Aikido in the early 20th century. Known to his students as O Sensei Great Teacher he was a master of several martial arts and a deeply spiritual person. He reconciled these seemingly disparate disciplines by creating Aikido, a martial way to help people develop their physical, mental and spiritual potential. Roughly translated, Aikido means the way to harmonize with the life force of the universe. It has also been called "The Way to Spiritual Harmony."
The word "Aikido" in Japanese is made up of three characters. The first is "AI" which means "to unite, to come together, to harmonize." The second character is "KI" which means "the energy and spirit of the universe." The third character is "DO" which means "the way, the path."
Aikido is an approach to dealing with aggression and violence through positive and energetic training. It applies effective martial techniques in a very unique way: By using dynamic body movements, attacks are neutralized. The skilled aikidoist is able to redirect the force of an attack safely and effectively. More significantly, Aikido is designed to deal with many opponents, not just one.
"Fully knowing it to be
A matter of life and death before us
We may choose to withdraw
But the enemy will not allow it."
Morihei Ueshiba - Founder of Aikido
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T'ai Chi Ch'uan
The legendary late Professor Cheng Man-ch'ing
Professor Cheng Man-ch'ing (1902-1975) trained in Chinese medicine, T'ai Chi Ch'uan, calligraphy, painting and poetry. Because of his skills in these five areas he was often referred to as the "Master of Five Excellences." Because he had been a college professor, his students call him "Professor Cheng."
What is T'ai Chi Ch'uan?
T'ai Chi Ch'uan is an ancient art that uses gentle, flowing movements to reduce stress and increase strength. Tai Chi is a potent exercise for health and self defense. Regular practice improves muscular strength, flexibility, and overall fitness. Through the art of Tai Chi you may discover and experience a level of inner balance and awareness seldom achieved otherwise.
T'ai Chi Ch'uan at the Cork Open Center
JOIN US and experience the flow of energy through balance and intent. Each session will focus on Tai Chi - its principles and supporting practices. Chi Kung and breath awareness will bring you into the present. Body consciousness will keep you aware and healthy. Regular practice of the Tai Chi form will allow you to experience the "POWER OF NOW" and will give you the awareness that "WHEREVER YOU GO, THERE YOU ARE."
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